6 pax showed up for my VQ, no FNGs so a brief disclaimer was given, followed by a mosey around the parking lot.

COP:

Moroccan Night Clubs x 20

Imperial Walkers x 15

Windmills x 15

Merkins x 15

Mountain Climbers x 15

Downward dog/honeymooners

Inverted Mountain Climbers x 15 (fan favorite, thanks Jedi)

The Thang:

Before the main event we moseyed to the store front for some side shuffles and squats.  Pax side shuffled to next column squat, 180 turn, squat, rinse repeat to end.

Pax paired up for block BOMBS and blockless BLIMP (Hindenbergs?).  First pax performed exercise while second ran length of parking lot and back, setting the pace, until team reached 50 for each.

B – Blockies/run

O – Overhead press/run

M – Merkins/Cusack with CB instead of run

B – Big boy situps/run

S – Squats/run

B – Burpees (audibled and skipped this one)

L – Lunges/run

I – Imperial walkers/run

M – Monkey humpers/run

P – Plank jacks/run

Got x 20 curls in before we moseyed back for a quick balls to the wall.

COT:

Announcements – Invergence/convergence (YHC conveniently had wedding in Indiana to attend)

Prayers – Careers, wives, 2.0s, soon to be 2.0s, leadership

Thanks Wild Thing for the opportunity and Royale for the tips.