- QIC: Drop Thrill
- When: 10/26/2017
- Pax: Anchorman, Band Camp, Barry Manilow, Bass-o-matic, Beacon, Bullwinkle, Destiny, Drop Thrill, FEMA, Flash, Fusion, Kielbasa, Quickbooks, Short Sale, Smithers, Spark Plug, Squeaky
- Posted In: Footloose
Firstly it was actually 17, I must’ve been counting SkyQ this morning.
17 strong showed up for a little KISS workout (keep it simple stupid). It went a little something like this.
COP
10 – SSH
10- Low Slow Squats
10- Hillbilly Walkers
10- Windmills
Now that we’re warmed up a bit here’s the thang:
At the center of the parking lot five burpees, at one end ten squats (jumping or otherwise) at the other end, ten merkins. Repeato until you reach ten of each round of squats and merkins.
Once our gazelles reached ten, we circled back up for a couple rounds of squats, lunges and core work before wrapping up with some stretching.
This was my first time qing at Footloose. Thanks for the honor of leading.
Great work out there by everyone!
DT Out.
TClap |
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