With the temp hovering right at about 40 degrees, the PAX were reluctant to leave the warmth of the vehicles. One by one they emerged, ready to get better together.

Warmup

• Windmill – slow – 10 I.C.
• Sitting Squat stretch 10 count
• shoulder stretches
• Mountain Climbers – 20 I.C.
• Little Baby Arm Circles – 30 I.C.
• SSH – 25 I.C.

Mosey to the parking lot with the football field painted on it

The Thang

• Bear crawl to the 25 yard line. Stopping every 5 yards to do merkins, increasing by 5. (5, 10, 15, 20,25)
• Crab walk back, stopping to do LBC’s every 5 with an increment of 10. (10,20,30,40,50)
• 10 count
• Suicides to the 50 yard line, every 10 yards. (10,20,30,40,50yds)
• Circle up and asked several PAX to name everyone present. We had success so 10 burpees were done OYO in celebration.

Mosey to the bottom of the hill near the football stadium

• Partner up for DORA. Partner runs to 4th light pole up  hill while other partner does exercise.
  • 100 Dips
  • 200 Monkey Humpers
  • 300 Flutters
• 10 count and a brief word about “control”. Seceding our control to the one who is really in control.
• Run to the top of the hill
• 20 Calf raises
• 20 Calf raises toes in
• 20 Calf raises toes out

Mosey to COT for some Mary

• Dying cockroaches – 20 I.C.
• Superman + announcements
• Honeymoon/Downward dog stretch
• Boats and Canoes until time

Great work today gentleman. It’s an honor to lead.

-River Rat