What an amazing morning in the gloom on this Fall day. Spitz posted early for a pre-run. We had a couple of young Pax present to push us. Twister was wide open and fueled with enough caffeine the town of Fort Mill. #LoveIt

The Thang

Leg Warm-Up: Toy Soldiers, Shuffle Left, Shuffle Right, Back Pedals, Karaoke Left, Karaoke Right, Power Skips

COP: SSH (10x), IW (10x), HBW (20x), Sumo Squats (15x), MC (20x), Peter Parkers (10x), Parker Peters (10x), Pepper Grinders (10x), LBCs (15x)

Stretch-o-rama

3 on 3 basketball games for intense cardio.

Moleskin:

Many people wake up groggy and dreading the day. Starting your day with a negative mind set is a self-defeating choice. You lose the battle before it starts.

Start and end your day on a positive note. What you think and say become reality. Speak victory into the atmosphere to win the battle before it starts. When you are troubled, call on God and His angels to help ensure your victory.

Deuteronomy 20:4 NIV – “For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory.”

Peace,

Deacon