- QIC: Nomad
- When: 01/16/2018
- Pax: Caddy Shack, Cooter, Corruption, Fish Sticks, Flat Tire, iron city, J-Wow, Jekyll, macgyver, Maximus, Nomad, On The Rocks, Router, Tesh
- Posted In: The Colosseum
Temps of 20F, 15 PAX were early and ready to go. Mumblechatter of running vs standing around was way better.
Mosey through Pickup Lanes x2
- Regular
- High knees
- Butt Kickers
- Toy Soldiers
COP at Basketball Court
- SSH
- Windmill
- Moroccan Nightclub
- Peter Parker –> Jekyll was quick to call YHC’s exercise as Mountain Climbers, so Jekyll gave a demo of a real Peter Parker (legs wide) and everyone was enlightened
- Parker Peter
YHC is a Clemson fan, and the goal was to do something different today so that Clemson did not go 0-59 (Spoiler Alert) when playing basketball at UNC. So we did some basketball themed work
Basketball
- Baseline
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- Side shuffles “Defense” (reverse, back up)
- Circle up
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- Wojo – slap ground, clap – 4count x15
- Plank + Merkin Wave 2count – x2
- Squat – basketball ball hot potato in circle
- Curb
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- Toe-taps – 4count x30
- Dips x30 OYO –> The name “Herb Sendek” was mentioned to Maximus by YHC during this exercise. We kept that between us.
- Baseline
-
- Ball roll backwards (pretend 1 hand on ball, 1 hand in air) in a defensive position – 4-counts to switch position
- Suicide
- Knock-out
-
- PAX wearing gloves shooting on 10ft goals wasn’t awesome. But we Played knock-out for about 5min and PAX did SSH-like exercises while they waited, or if they were knocked out
- 4-Corners – showing respect to Dean Smith, totally 58
-
- 10 Burpees
- 10 Merkins
- 20 Mountain Climbers
- 18 LBCs
Over the wall
- Burpee from 1 up to 5 count
-
- Over-the-Wall
- Donkey Kicks, 1 each time
Mary – people’s choice
- Nomad – American Hammers
- Flattire, Jekyll, MacGyver, Maximus – I forgot what they called 🙁
- Cooter – LBCs
- Router – Boxcutters
- Fishsticks – Superman + Parachute
COT
- Prayers
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- Nomad – Father’s, to be better ones, for youth group that doesn’t have them, and to make sure we are following our heavenly one
- Maximus – Fathering daughter’s
- Router – teaching son how to be a man, and girls for the type of man they should find
- Maxims – In Memory, Gremlin in Mint Hill
- Jekyll – for us to be able to receive love.
It was a fun Q. It didn’t end Clemson basketball streak of losing at UNC, but it still has me sore as I finish this backlist within 48hr of completing the Q, so thats good?
TClap |
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