Conditions were near perfect this morning in The Fort. 65 degrees, clear skies, nice breeze meant that we have optimal weather for bettering ourselves. We started off with a quick disclaimer, set up the BAM in the workout (Burpees, American Hammers(IC), and Merkins (SC). We started with a 5-10-15 and each time BAM was called incremented by 1…6-12-18 and so on.

We started off and immediately Chicken Hawk calls ‘BAM’. I think he must have been testing the system out, it worked 10 steps into the mosey, we did the 5-10-15 and proceeded with the mosey to the bus loop.

Did some dynamic stretching, toy soldiers, butt kickers, high knees and then took another mosey past the playground to the back parking lot.

Circled up for PAX led warmup, SSH, LBCs, Windmills, CDDs, Peter Parkers, and Parker Peters. Now that we were all warmed up and a few more BAMs called out, we did some leg work.

Single leg hops – R for 75 yards
Single leg hops – L for 75 yards
Ski jumps at an angle for 75 yards
BAM!! 7-14-21
Lunge
Backward lunge

Mosied to back wall.

BAM! 8-16-24
Aussie Mountain Climbers – 15 degree, 10 count, 45 degree, 10 count, BTTW 10 count, 45 degree 10 count, 15 degree 10 count.
BAM! – 9-18-27
WALL Sits – 10 count each PAX
Wall Tar Jai – 10 count each PAX

That was a winner!

Mosied to SMS loop.

Last BAM! was spread out over the loop performing one of the exercises at each corner.

Proceeded to COT with some SSH in the middle for a rest.

At COT had time for 1 minute of Freddies and we were done!!

Thanks to all for pushing each other and to Jiffy for having YHC as Q.

Great work today.

COT.

Prayers to those families affected by tragedy in Florida, but also those who are dealing with the lead up to those flash points across the country.