7 Pax came out for Bootcamp and the handing over of the shovel F
flag.
Mosied around the parking lot.
COP
SSH
Moroccan Night Clubs
Squats
Windmills
Mountain Climbers
Merkins
Duck duck goose – pax got on 6 and held 6 inches while 1 pax weaved around, each pax fluttering for 20 count when passed. Resulting in nonstop fluttering… need to rethink that one. Pax then repeated with planking/merkins X10 with jumping over.
The Thang
Stations:
Seal Jacks x 15
Plank Jacks x 15
Squats x 25
Burpees x 10
OHP x 15 w/CB
One Armed Rows x 15
Imperial walkers x 15
Mountain Climbers x 15
Merkins x 20
Freddie Mercuries x 15
Big boy situps x 10
Pax went clockwise around stations with a lap around the parking lot to the light post between each station.
COT
Announcements /prayers
Thanks to Wild Thing for his leadership and good luck to Peg!
TClap |
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