- QIC: Shakespeare
- When: 08/20/2018
- Pax: Copyright, Flux, Nemo, Olaf respect, Peg, Shakespeare, Wolverine
- Posted In: Crows Nest
Started off the morning by unloading some Kettlebells and Dumbbells of various weight onto the ground behind my trunk. Weights ranged from 10-20 lbs. Also, a 50 pound sandbag was dropped beside the weights… and, of course, a speaker to blare some heart-pumping music in the Gloom (c’mon peope, bring your music too!… *unless it’s Nickelback/Creed*).
Started off with a Mosey.
Circled up for Warm-O-Rama… 20 SSH, 10 Windmills, 10 Imp. Walker, 10 Hillbilly Walker… We’re warm.
The Thang:
Tabata time! Everyone grabs 1 weight of their choosing and we complete 8 sets of one exercise. AMRAP in 20 seconds, followed by 10 seconds of rest, again, X 8. After completing the 8 sets, drop your weight, we pick up the 50lb sandbag, and indian run a distance away and back to our workout area.
Exercises completed were as followed: Jack Press, Goblet Squat, One Arm Curl, Woodchop (reach up to side, bend turn to other side, lifting/lowering weight), and American Hammers.
End with COT, Name-O-Rama, and Announcements/Prayers. Prayers for students/teachers on the first day of school and beyond.
Thanks Flux for the opportunity to lead!
*Side Note*- It’s Wednesday and my body still aches from this workout. I must have done something right!
I talked to Peg Wednesday and found out that both of our hamstrings were killing us, we concluded it was because of this workout! Nice Job!