It was a cold and rainy morning at the Hive. Not an ideal morning for swinging metal around, but that did not stop seven men from battling the elements to workout. After a quick disclaimer, we took a jog around the parking lot.  Next, we did some light stretching to reduce the risk of injury.

After the warm-up was complete, we formed a circle around a light pole.  The workout was called the Kettlebell Clock (not very original, but it works).  Like the face of a clock, there were twelve exercises.  At twelve o’clock, the person performing the exercise would act as the second or  “sweep” hand of the clock.  Once complete, we would rotate to the next exercise by lunge walking to the next interval of the clock.  Below are the exercises we performed for each interval:

1.  American Hammer
2. Curl
3. KB Swing
4. Flutter
5. Upright Row
6. Shoulder Press
7. Tri-cep Press
8. Figure Eight
9. Lawnmower
10. LBC
11. Chest Press
12. Rounds 1 and 2 – Squat Thrusters (20 reps), Rounds 3 and 4 –  Burpees (5 reps) with a light jog to the end of the parking lot and back.

Great job by all.  We had some fun discussion ranging from how much a musical instrument costs to the Hamm brothers.

Thanks for the opportunity to lead!

Prayers:

Families traveling for the holiday