My man Dark Helmet came down with a cold Thursday afternoon. I took the Q and rolled with it. I came into the morning with only a small idea of what I was going to do. I decided to piece together work outs that I had enjoyed from other Qs. It turned out to be more than moderate and we all (9) ended up having a great workout.

We started with a mosey down to the parking lot near En Chiladas for a warm up.
Moroccan Nightclub
LBCs
The Wind Mill
Side Straddle Hop
Merkins
Emperial Walker

We stayed where we were and paired up. While one man did LBCs, the other bear crawled to the other end of the parking space where he did 5 bomb jacks. Then he broad jumped back to the beginning. Then the partner did the same thing while he did the LBCs. We did 2 rounds of that. Then we switched the routine to one man doing merkins while the other lunged to the other end of the parking space, did 5 bomb jacks, and lunged back. We did two rounds of this.

Then we did a short mosey over to the side parking lot where we paired up and ran a 40 yard dash. I challenged everyone to try to outrun their partner. We did this 4 times. At the end of this, everyone was pretty winded. We stayed in the area and circled back up to work on our abs. We did the following exercises.
American Hammer
The Flutter
Hello Dolly
Rosalita
Box Cutters

From there we walked over to the wall where we did 25 calve raises (double count). This was inspired by Kenyan (Pow Pow Pow).

We moseyed to the parking lot in from of Empire Pizza where we did a special type of suicides.

We ran to the first parking spot and did 10 merkins single count and then ran back
We ran back to the first space and repeated the 10 merkins, then to the next spot where we did 5 burpees. Then we ran back.
Then we repeated the first two exercises on our way to the 3rd spot to do 5 bomb jacks, then back.
The final round had us stop to do each exercise on our way to the last spot where we did 10 low slow squats and ran back to the beginning.

The final round of exercises had us run 4 times all the way to the last spot where we did each of the 4 previous exercises and ran back (one exercise, run back, and on to the next one, etc.)

Afterwards, we all moseyed back to the COT.