We had 11 strong for a beat down at the Abyss. The pax was unsure if I knew what the plan was until we approached the workout written in chalk……then they knew.
Mosey in the parking lot with a sudden turn to make the last 1st and the 1st last. Mosey some more and do some toy soldiers and karaoke. Then mosey behind the school and circle up.
Imperial Walker x15, Cherry Pickers with a chain break at the top x 15, slow windmills culminating in a stretch, plank to mountain climbers x10, plank to peter parkers x11, plank to parker peters x11 and plank to mountain climber x1.
Mosey near the playground for a choose your own approach work out written in chalk:
100 merkins, 100 squats, 100 dips, 50 pull ups , 30 hanging knee lifts, run up the hill backwards 3x and run around track 3x. Complete in any increments you would like.
When completed do 25 LBC, 25 Freddy Mercury, 25 Hello Dollies and 25 heels to heaven.
Mosey to grass hill and Jacobs ladder with alternating lunges (1 up to 7) on top and burpees (7 down to 1) on bottom.
Thank you for the opportunity to lead. It was fun!