A fairly chilly morning is upon us at the Abyss. Pre-workout mumble chatter included asking where the large crowds were. Perhaps PAX are preparing for a rucking event or this P200 thing coming up. Perhaps some injuries. Also Tesla asked who is on Q and I regretfully informed him it was me. YHC provides a brief disclaimer (no FNGs) and lets them know he had friends in from out of state all week and weekend. We had too many fast food lunches which was inspiration to lead the “combo meal” workout.

Mosey to back of the school for Warm-O-Rama:
-Peter Parker Peter x20
– Low Slow Toe Squats x10
– Smurf Jacks x10
– Flutter Kicks w/Simultaneous Arm Flutters x20
– Hello Dolly and Flutter Kick x20
– Hold Al Gore and Calf Raises x10

“Are you warm?”

Mosey toward front of school, stop at the wall:
– People’s Chair and Arm Flutters x20 (IC)
– BTTW with 10 Double Count Shoulder Taps (reminder to modify as needed) (OYO)

Mosey to front of school for the thang – Four Corners with Middle Pain Station:
– Start in the middle, burpee broad jump to corner one for Air Chair + Air Claps x15
– Burpee broad jump to middle for 5 Body Bag Builders (ten count burpee with a plank jack and a mountain climber after the merkin portion of the burpee).
– Burpee broad jump to corner two for Low Slow Jump Squats x10
– Burpee broad jump to middle for 5 Body Bag Builders
– Burpee broad jump to corner three for Superman + Moroccan Night Clubs x15
– Burpee broad jump to middle for 5 Body Bag Builders
– Burpee broad jump to corner four for CDD + Donkey Kicks x10
– Burpee broad jump to middle for 5 Body Bag Builders
– Enough burpee broad jumps. Duck Walk to corner one for Derkin + Shoulder Tap x10
– Duck walk to middle for 3 Body Bag Builders
– Duck walk to corner two for Dying Cockroach + Flutter Kicks x20
– Duck walk to middle for 3 Body Bag Builders
– Duck walk to corner three for Australian Snow Angles x10 (in superman pose)
– Duck walk to middle for 3 Body Bag Builders
– Duck walk to corner four for American Hammer + LBC x20

10 counts provided by Copyright and Royale

And now for the finisher of the shoulders, partner up, face each other with 8 parking spaces between. Each starts at one end and meets the other in the middle. While PAX 1 crab walks, PAX 2 bear crawls. Where they meet they do 20 merkins and head back in the same manner. Flapjack method of transport. When they meet again, 20 werkins. Flapjack method of transport. When they meet again, 20 diamond merkins. Flapjack method of transport. When they meet again, 20 ranger merkins.

At this point we are all smoked with 5 mins remaining. Ab Lounge to finish, each PAX got in an ab exercise which brings us to 0600 on the dot.

COT for announcements and prayers/praises which included Wild Thing entering the phase of building a new house, Mile High and his family, and one other that I cannot recall.

I’m going to be feeling this one tomorrow, but it is a distinct honor to be among such great #HIM, aye?!