- QIC: Lutefisk
- When: 04/23/2019
- Pax: Jedi, Lox, Lutefisk, Mile High, Sir Topham Hat, slapshot, WitchHunt
- Posted In: Golden Corral
So with a Q assignment fail, Lutefisk made up a Dora that was a bad idea. Started w/disclaimer and mosey. Stopped after a short mosey for 1 burpee OYO “WitchHunt Style.” Ran some more, 2 burpoees OYO. Mosey, 3, Mosey, 4, 5, 4, 3, 2, 1. You get the idea. That was the warm-up. For the Thang, break out JBL speaker to jam to some music cuz we’re not going far. Partner up for Dora 1, 2, 3, 4, 5, 6, 7 near the new Green Olive, which is mighty tasty by the way. Run the short lap whilst your partner climbs the rep ladder. I only revealed through 6:
100 Merkins
200 Squats
300 Dry Docks
400 Mountain Climbers
500 Flutters
600 LBC’s
After PAX were smoked, revealed 700 burpees (just kidding). Mosey to COT for 3x Ab Lounge which brought us to 0600. It was simple, but effective. SYITG fellas.