- QIC: Cornerstone
- When: 05/31/2019
- Pax: (respectable) Olaf, All Lake Wylie PAX, Captain Jack, Chop Block, Homebrew, Ice-T, Peg, Radar, Ricky Bobby, Wild Thing, Yogi
- Posted In: Bermuda Triangle
Arrived 15 minutes early to unload the Cindy’s, a newly mad tire sled and a canvas punching bag.
Disclaimer
Mosey to the other side of the school
Warm up
20 – Imperial Walkers IC
20 – Slow Morracian night clubs IC
20 – Windmills IC
At this time Wild thing showed up he didn’t get the memo that the start time is 5 am, glad YHC was told a couple of days before.
Mosey to the wall
People’s chair
20 – Slow over head clap IC
Recover
People’s chair
20 – Arm flutters IC
Recover
5- Burpees OYO
Mosey to the roundabout where everything was set up and partner up size did not matter.
The Thing
Box of death partner work out (Pandora Box)
All exercises done with Cindy while partner runs to the school around the island and back
The left side would also start with the tire sled around the Island or roundabout pass to there left till everyone got a turn.
From the right side flip the punching bag. This was a fail as we busted with the third person ising it.
100 up and over
200 arm curls
100 squats to overhead press
About right here time was getting tight so YHC YHC Omaha the reps to 40 of each to each pax in order to get through the list.
200 chest presses
100 triceps extensions
200 off set merkins one han on Cindy
Hold Cindy straight out till partner returns
200 Cindy Flutters
150 Bentover rows
As people where finishing we did Monkey Humpers till the 6 came in.
Circled up for Global Warming – one of my favorites. Hold Al Gore as on Pax at a time performs 20 Monkey Humpers.
COP for 1 AB exercise with medicine ball
American Hammers with my make shift rice medicine ball then hand off to person to your left. While everyone elese is doing V-ups
Nam-o-Rama
Announcements – Hog and Coyote June 15th
Prayers and Praises
As always greatful for the opportunity to Lead
Thanks to Homebrew for the invite.