- QIC: Cake Boss
- When: 06/17/2019
- Pax: Band Camp, broken reed, Cyclopes, Deacon, Drummond, Fish Stix, JWOW, Shady, Sir Topham Hat, Slash, Smokey, Sugar Bug, Trucker
- Posted In: The Armory
14 PAX for a humid day at The Armory. Working hard and starting the week off strong!!
We did a quick warm up and got loose
I showed the PAX my drawings on the ground of my Inner Stick Man and Outter Stick Man, talking about who we are on the inside versus the outside…….and making them one in the same!
Than Thang – do these exercises….most were 20 reps but too lazy to change below…..roll the dice of pain in between each move
10 Kettle bell swing
10 bent row
10 Goblet squats
10 Upright row
10 Lunge press
10 Sumo upright row
10 Curls L/R
10 American Hammer
10 Bench press
10 Plank Rows L/R
10 Tri Extension
10 Flutters
10 Hello dolly’s
10 Freddy’s
10 Deadlift
10 Sidestep upright row
10 Kettlebell Merkins
Line up for suicide runs and then back to COT
Thanks for the Q Jwow!! Awesome time as always!