34 Men at the JOC

Was so cool to see two regions come together as originally planned for The JOC. Kenyan has been working hard to attract the PAX from both regions to this awesome AO and today it happened.

I want to thank Kenyan for the opportunity to Q and I am humbled for the call. I want to thank Pusher and DOuble D for accepting the invite to Co-Q with me and making the 3 headed monster complete. The compliants about it being a moderate site were outstanding…..Thank you! I want to thank all the PAX for posting this morning and you all have choices and I don’t take it lightly that you chose to post at The JOC. T-clapps to Lake Wylie PAX for posting and making the trek….much appreciated. Way to go FNG Steve – aka Bluto for posting. That was no easy task for 1st Timer and you did awesome!!

The Thang:

Cake Boss intro and disclaimer and them off to Soccer field lot

• COP
  • Plank
  • Merkins
  • SIde Straddle HOps
  • LBCs
  • Plank
  • Wide Arm Merkins
  • Imperial Walkers
  • Freddy Murcurys
  • Plank
  • Peter Parkers
  • Moracan Night CLubs
  • Squats
  • Hello Dollys
  • Plank
  • Parker Peters
• Mosey to end of lot
  • High Knees half way then mosey to end
  • BUtt kickers half way then mosey to end

Hand off to Pusher

• 5 Burpees
• Mosey 100 yards or so
• 4 Burpees
• Mosey 100 yards or so
• 3 burpees
• Mosey 100 yards or so
• 2 burpees
• Mosey 100 yards or so
• 1 burpees
• I think we did exercises after running but who knows…..people we dying and I pulled my hip flexor, but it was all getting us better!!!

Hand off to Double D

• 6 Burpees
• Bearcrawl/backward bearcrawl at each light change
• 7 Burpees
• lunge/backward lunge at each light change
• 8 burpees
• Mosey
• 9 burpees
• Sprint
• 10 burpees
• Again  we did exercises after running but who knows…i was seeing the Saints in the clouds

COT

Great time was had by all. Kenyan has solid Q list of guys to pull into the JOC Q rotation. Read your newsletters!!

Steve FNG – Bluto owns or runs the Amor Artis brewery on main street n Ft Mill. Go hit him up but more importantly……get him to post and get better each day!