Slightly delayed due to PTO, but better late than never.
As the disclaimer was given, Jekyll rolled up in the rental truck and distracted us all with his manly vehicle. Divac, fresh from moving from Hartsville, led us through warm-ups and then took us to the monster hill where we took on 11s.
Burpees at the top and big boys at the bottom. Run down the hill and then backwards run up the hill. It wasn’t fun but it was a nice warm up in the heat!
Next up was some 4 corners and partner work.
- With your partner, 10 derkins using your partners back while they were in plank
- 10 dips each off your partners back
- 10 squats with an opposite foot touch
- 10 big boys with your feet locked with partner
- Rinse and repeat….for a total of 3x
Then we moved over to the playground.
- 30 pull ups
- 60 step ups
- 100 flutters
- Short mosey to end of parking lot with a short message below (and then the following)
- 25 pull ups
- 50 step ups
- 80 flutters
For short breather we talked about being intentional either with ourselves or with those around us. Less phone / screen time for Shady #DontBePhony per my 3 year old niece.
Wrapped up with COT and all things that go with that…went around the circle with what we were going to be intentional about for the weekend and upcoming week.
Great work and leading Divac….I think this guy has something going on!
Shady out…