We had real men of genius show up at The Hive today. It was cooler temps and we took advantage of them. 12 of us decided to pick things up and put them down and get better this Friday morn.
FNG brought in by 3D kept up nicely and we had Lone-star, guest of U Haul’s from TX visiting The Hive. Very much appreciated!
The Thang:
Disclaimer and Welcome
Mosey to light poles for dynamic warm up
- SSHs
- Carolina Dry Docks
- Imperial Walkers
- Squats
- Moracan Night Clubs
- Butt Kickers
- High Knees
- Shuffle L/R
Grab our bells and mosey to far side of lot
3 Rows of exercises
1st Round = 15 Reps, 2nd = 10 reps 3rd round 5 reps for each row of movements
- Kettle-bell swing
- Single & 10 double
- Two arm bent row
- Figure eight
- Goblet squats
- Upright row
- Dips
- Lunge press
- Sumo upright row
- Curls L/R
- American Hammer
- Bench press L/R
- Plank Rows L/R
- Tri Extension
- Flutters
- Hello dolly’s
- Freddy’s
- Deadlift
- Sidestep upright row
- Kettlebell Merkins
Wrapped up with a thought about we have to move in order to gain. We need to get up and post if we want to get fit. We have to go to work and get a pay check…….the same is true for our relationships. We have to engage in order to grow and get closer to another……M’s 2.0s and Sky Q. Take the steps necessary to gain more in those relationships and don’t wait to the lows of life and the valleys to tell them you love them.
Thanks for the Q Band Camp……always honored to lead!
Cake Boss