- QIC: Shield
- When: 08/16/2019
- Pax: Geronimo, Haggis, Hardwood, Harry Carry, Kielbasa, L Train, Polaroid, Ruby Slippers, Shield
- Posted In: Varsity
Today at Varsity we had nine men venture out for what I hope was a good beatdown.
Warm Up consisted of a short Mosey around the NAFO parking lot, SSH, Windmills, Morroccan Night clubs and Cherry Pickers.
Then we proceeded over to the Marching Band practice lot and used the four corners and the center for our workout. Three rounds of three exercises at each corner 25x , 20x , 15x with returning to the center after each corner completed for 5 Burpees.
Corner 1: Merkins, Flutters, Squats
Corner 2: Wide Arm Merkins, LBC, Mountain Climbers
Corner 3: Diamond Merkins, BBS, Calf Raises
Corner 4: CDD, American Hammers, Box Cutters
COT ended our beatdown
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