- QIC: Clutch
- When: 09/25/2019
- Pax: Bones, Copyright, Duck Dynasty, Grassy Knoll, Grout, Link
- Posted In: Uncategorized
We had 7 HIM post at the Abyss today and here’s what went down
Traveling Warm up:
Stop 1:
Side Straddle Hops
Windmills
Stop 2:
Hillbilly Walkers
Produce Pickers
Stop 3:
Mountain Climbers
Peter Parkers
Stop 4:
Moroccan NIght Clubs
Imperial Walkers
Thing 1:
Dora 1, 2, 3
100 Bulgarian Split Squats (double count)
200 Dips
300 Incline Merkins
Thing 2:
11’s
Jump squats
Jump Lunges
Mosey back to COT
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