Observations:  7 #HIM put up a strong Q at the Snake Pit today.  It was a beautiful brisk morning. The Pax tried to keep up with Scrum the whole time.  He was flying! Uhual brought tunes to keep our minds off of the pain. 

The Thang:

WMs (15x), SSHs (20x), IWs (20x), Mountain Climbers (15x), Slow Sumo Squats (15x), LBCs (15x)

The Kettlebell Board of Pain:

1. 100 Yard Dash
2. Lunges (Double Count) 
3. Big Boy Sit Ups
4. Goblet Squats
5. Man Makers
6. Merkins (Split Count)
7. American Hammers (Double Count)
8. Kettlebell  Swings
9. Flutter Kicks (Double Count)
10. Curls (Double Count)
11. Tricept Extensions
12. Upright Rows 

Moleskin:

God has invested power in each of us. An example of God’s investment of power in man is when Peter healed the lame beggar in Acts 3. To make this miracle happen, Peter had to build a relationship with God, hear God’s calling and practice an act of obedience.

Do you know what power or spiritual gift God gave you? If so, what are you doing with your power?

We may not all be miracle makers. However, sometimes your obedience can help God’s victory. 

Peace,

Deacon