I had the date on my calendar, but when I got a reminder over the weekend from 3D, I couldn’t help but be excited!

While I’ve Q’d my fair share at the old digs (The Tomahawk), this was my first official Q at the Snake Pit!  As I’ve thrown down some memorable Qs (there was the time…nobody was allowed to put down their bell for the entire workout, or the time we did the catch me if you can and we ran all the way out to Dobys Bridge Road, or the Ring of Fire (had to be there))…so what to do….what. to. do.

So there we were, the morning of…the PAX rolled in, a disclaimer was disclaimed, and off we went…the PAX lined up for an Indian run, man in the back performed 3 KB burpees before running to the front of the line as went meandered our way all the way around the perimeter of the school grounds.

The PAX rallied up at the bottom of a hill where they were divided into 2 groups of 4.  Stations (cones) were set up instructing the PAX on what exercise to complete.  There were 4 stations about 15 yards apart with exercises as follows:

1. KB swings, 2. Alternating Lunges w/ overhead KB triceps extension, 3. KB squat, curl, and press, 4. swap the bell for a 35lb brick and run to a cone about 25 yards away and back (this PAX was the timer).  Exercises at each station were completed while the PAX were running.  To rotate, the PAX that completed the run made their way back to station 1, while all other PAX bear crawled with their bell to the next station.  After 4-5 rotations through the stations, the PAX returned to the starting location for PAX-led Mary and COT.

Always an honor to lead!