- QIC: Cake Boss
- When: 03/10/2020
- Pax: Copyright, Duck Dynasty, Mainframe, Tinsel
- Posted In: Fire Ant
5 showed including YHC for Fore Ant Ruck workout. Ballroom had solid 41 or something of a mini convergence but we still got the work in and took our DRP
💥Quick Mosey around the property with a few warm up exercises
then to Walgreens for 4 corners
we made two rounds before fastest 45 mins was up
first round of 50 and second of 40 reps
💥90 Curls
💥90 Squats
💥90 Swings
💥90 Flutter Presses
Mode of transportation :
🔥bear crawls on the shorts
🔥Ruck overhead on the longs
VQ complete 💪🏻thx @F3_Mainframe
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