5 showed including YHC for Fore Ant Ruck workout. Ballroom had solid 41 or something of a mini convergence but we still got the work in and took our DRP

Quick Mosey around the property with a few warm up exercises

then to Walgreens for 4 corners

we made two rounds before fastest 45 mins was up

first round of 50 and second of 40 reps
90 Curls
90 Squats
90 Swings
90 Flutter Presses

Mode of transportation :
bear crawls on the shorts
Ruck overhead on the longs

VQ complete thx @F3_Mainframe