- QIC: Drop Thrill
- When: 05/01/2020
- Pax: 3D, Change Order, Drop Thrill, Spitz, Training wheels, Uhaul
- Posted In: The Hive
It’s been a wild and weird year this year hasn’t it? I took a break from in person workouts until I got used to this new normal and last year I decided to just go for it and start posting again in person.
UHaul thought it would be a good idea to let me Q again, I guess. I’m just making up stuff at this point but here’s the real workout.
I call it Double Trouble.
One exercise with the bells, one body weight or with the bell if you feel spunky.
Round 1, 10 each exercise, Round 2 15 and Round 3 25 each of the following:
Swings
Turkish getups
Goblet squats
Flutters
Curls
Merkins
Tricep extensions
Squats
Sumo squat
LBC
Skull crusher
Rosa Lita
Dead lifts
Calf raises
Lawnmowers
American hammers
One arm dead lift
Moroccan night club
Between Round 1 & 2 we ran a bit to the church and back.
Thanks again for the opportunity to lead UHaul. It’s good to be back out in the gloom.
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.