It was a foggy cool morning as 5 HIM decided to make the hard choice and accelerate their Thursday. Quick disclaimer and went right to warmups.

Warmup:

20 High Octane Side Straddle Hops (Fishsticks enjoyed them)

20 Truckers (Windmills)

10 Cherry Pickers

20 Hillbilly Walkers

Everyone was feeling warm, so we moseyed over to the hill entrance where things got saucy.

We did a little thing called 11’s. 10 Big Boy Situps at the bottom of the hill. 1 Merkin at the top of the hill. We ran up and down the hill until we got to 1 Big Boy Situp and 10 Merkins.

A quick Mary recovery was done at the top of the hill.

20 LBC’s

20 Hello Dolly’s

20 Dying Cockroach’s

We moseyed over to St. Phillips church were the fun began. Someone named Dora came out to play.

Partner 1:

100 Burpees

200 Squats

300 American Hammers – The Q learned to what the difference is between single and double count.

Partner 2:

Run a lap under the covered church gauntlet.

After getting through pain station number 2, we did 25 American Hammers together and moseyed back to COT for another 25 before announcements, prayer, & praises.

– JWOW