- QIC: Fishsticks
- When: 10/23/2020
- Pax: Airborne, Band Camp, BOB, Fishsticks, Punch List, Shady, Training wheels
- Posted In: The Hive
7 Pax arrived at Fort Mill High School for the Kettle Bell workout this morning.
Warm-ups
1 lap around the parking lot
SSHs, Imperial Walkers, Windmills, Plank Stretches, Arm Circles
Main Event
3 rounds, 5 sets, 3 exercises, and 1 mode of transportation across the parking lot
Rd 1
20 Shoulder Presses
20 Squats
20 Around the Worlds
Lunge walk with KB to the next parking space, rinse and repeat exercises above
Rd 2
10 KB Swings
10 Halos
10 Flutters
Bear crawl with KB to the next parking space, rinse and repeat exercises above
Rd 3
10 Curls
10 LBCs
10 Chest Presses
Crab walk with KB to the next parking space, rinse and repeat exercises above
Great job everyone!
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