- QIC: Fishsticks
- When: 12/04/2020
- Pax: Fishsticks, Hardwood, Harry Carry, L Train, Long Duck, Ruby Slippers, Splinter
- Posted In: Varsity
Seven men attended the Varsity workout on Friday. We began with a few warm-up exercises (SSHs, IWs, WMs, MNCs) before the main event.
Next, we made our way over to the pull-up bars. Earlier in the morning, I wrote the exercise routines on the pavement using chalk. The problem, it was dark and my writing was a little sloppy. I spent a couple minutes going over the routine. One exercise at the pull up bars, run to the stop sign for the next two exercises, up the hill for the next two exercises, and back down to the pull up bars for the next round.
Round 1: Bar – Jump Grabs ; Stop sign – Lunges, Monkey Humpers; Top – Squats, Calf Raises
Round 2: Bar – Toe Touches ; Stop sign – LBCs, Flutters; Top – American Hammers, Hello Dollies
Round 3: Bar – Pull-ups ; Stop sign – Merkins, Shoulder Taps; Top – Dips, Carolina Dry Docks
Rinse and Repeat
Rounds 1 – 3, rep count: Bar – 5; Stop sign – 10; Top – 10
Rounds 4 – 6, rep count : Bar – 10; Stop sign – 20; Top – 20
Rounds 7 – 9, rep count: Bar – 15; Stop sign – 30; Top – 30
Great conversation and encouragement by all.