Seven pax came out to the Varisty sing-along workout.  Weather was rainy at 41°.

Disclaimer given, noted that singing along was mandatory.

Warm Up
Mosey ‘laps’
SSH (IC 10x)
Windmill (IC 10x)
Imperial Walker (IC 10x)
Low Slow Squats (IC10x)

Thang 1: HIIT Routine
The tunes start at this point. Playlist below.
Set A: Do the below 32 seconds on, 10 sec standing rest in between
>Merkins
>Cherry Pickers
>Squats
>Dips
>Bobby hurleys
Set B: Do the below 40 seconds on, 20 sec rest in between (rest is a Low Plank)
>Mountain Climbers
>LBC
>Derkins
>Amer Hammers
>plank jacks
Set C: Do the below 45 seconds on, 15 sec standing rest in between
>Burpees
>Imperial Walkers
>Squat Jumps
>step ups
>SSH
Rinse/Repeat sets

Thang 2: Big Balls Routine
Played AC/DC’s Big Balls; do a monkey humper at each “Balls”.

Fini, COT

NMM: Pax stayed dry beneath the awing at the school entrance. Lots of quality mumblechatter revolving to favorite albums, favorite bands, best concerts the pax have attended.
Playlist:
Rock and Roll All Nite, KISS
Werewolves of London, Warren Zevon
Surrender, Cheap Trick
Bang the Drum All Day, Todd Rundgren
We Will Rock You, Queen
That 70’s Show Theme, Cheap Trick
Down Under, Men at Work
Lump, The Presidents of the United States
Born in the USA, Bruce Springsteen
Cum on feel the noise, Quiet Riot
I fought the Law, the Clash
Ob La Di, Ob La Da, the Beatles
Big Balls AC/DC