9 PAX for 15 min of Broga

Sequence starting with some yoga core work on the ground and finishing with a vinyasa flow
–Cake Boss felt YHC was tricking everyone into doing burpees (maybe….?)

5 split off for work in preparation for Ville to Ville
4 ran a 5k along the Road to Perdition
https://www.strava.com/activities/5135550667
The old golf cart paths are fun…if a little treacherous in the dark

Thanks to Bodywash for the opportunity to lead.

NMM:
Saw this picture yesterday:

Meyer is one of my fellow trombone professor’s son. He’s hugging his sister here. Meyer will go through THREE chemo and radiation treatments that will last 3-4 weeks EACH. He won’t be able to hug his sister again for a long time because his immune system will be so compromised during the treatments. Love your family today and be grateful for the time we’ve been given. We aren’t guaranteed anything, and we’re lucky to have this moment.

Nota Bene: I’m speaking to myself as much as I am to anyone else. That’s why writing the backblasts are important. We need to work the words out to ourselves.

Prayers for Meyer