11 PAX at The Ballroom for a mini cannoli run …… moderate means modify as needed.

• Couple of warm up exercises
• Mosey for .94mi to Pleasant Knoll Elementary entrance
• Along way do some exercises
• 3 rounds of repeats to 5 light polls
  • 10 Merkins
  • 20 Squats
  • 10 America Hammers
• Mosey back to COT with exercises on the way

1. The Barry – July 1 7pm
2. Fastest 5 – July 31
3. Prayers for Sen Tressel friend Joe
4. Praises for Yoshi and time with Grandpa

We are all managers….not just in the workplace but in everything. The better word is steward. From the air we breath to time to finances to the very words that come out of our mouths, we need to manage them and ask ourselves are we using this to the best of our ability or wasting it?? Steward all of your resources well!!

Thanks Drop Thrill from the opportunity to Q