- QIC: Decibel; Kermit
- When: 11/20/2021
- Pax: Change Order, Decibel, Fish Sticks, Kermit, Maximus, Senator Tressel, skipper, Trucker
- Posted In: Alcatraz
Alcatraz 11/20/21
Disclaimer
Mosey around to fire station driveway for
10 windmills IC
20 SSH IC
Then mosey back around to bracket all courts for
8 cherry pickers IC
15 low slow squats IC
15 MNC ICBuy in:
Apple Turnover: bear crawl/crab walk across B-ball court (baselline-key-half court-key-baseline) with 5 merkins at each stop. Then CrawlBear/Walk Crab back with same merkin count.The Thang:
Partner up.
Partner 1 does 20 squats, 10 merkins and LBCs until partner 2 returns.
Partner 2 runs to pull up bars, 5 pull ups and returns.I think we got 7 rounds in:
70 merkins
35 pull ups and countless LBCs.Hand off to Decibel.
Start things off right with:
SALLY- Merkin style
Mosey to the wall at the baseball field and partner up
P1- Peoples Chair P2-Run to Fence, 20 Bomb Jacks and run back- Flip Flop
P1- Bear Crawl to 2nd Base Line- 5 burpees-NUR back- Flip Flop
P1- BTW P2- run to Fence, 20 Apollo Ohon and run back- Flip Flop
P1- Bear Crawl to 2nd Base Line- 5 burpees-NUR back- Flip Flop
Circle Up for 7 minutes of Mary: 15- Boats-Canoe,15- Missionary Planks, 15- X-O’s and 20 Hello Dolly.
Mosey to Parking lot for a round of Burpecides.
Circle up on the Cement Pad (Old School) for COT
Great Group of guys out there today. Always a blessing to lead!
Prayers for Families and Senators buddy Joe.