- QIC: Harry Carry
- When: 03/12/2022
- Pax: Clickbait, Grinder, Harry Carry, Slow Jams
- Posted In: The Fort
Seven men posted at WEP. Three for Milkshake, and four for The Fort.
Not a tempest, not a gale, but squall best describes the initial conditions (rain and gusty winds).
Us bootcampers broke off and did:
Ran around the band shell a couple of times and then circled up on the band shell stage.
Warm up:
SWIMLAPPS
SSH (IC 15x)
Windmill (IC 7x)
Imperial Walker (IC 10x)
Mountain Climbers (IC 10X)
Low Slow Squats (IC10x)
Arm Circles, forward and backward
Peter Parkers
Plank stretches, up dog, down dog
Performed across the stage floor:
Toy soldiers
Lunge walk
Duck walks
Thang 1: Prison yard burpees
Start with 6 burpees at end 1, bear crawl to other end and do 5 burpees, bear crawl back and do 4 et cetera until 1. Total is 21 burpees.
Thang 2: HIIT routine
Chapter 1: Do the below 32 seconds on, 10 sec standing rest in between
Merkins
monkey humpers
Squats
Pickle pointers
Bobby Hurley’s
Chapter 2: Do the below 40 seconds on, 20 sec rest in between (rest is a Low Plank)
Mountain Climbers
LBC
CDD
American Hammers
Peter Parkers
Chapter 3: Do the below 45 seconds on, 15 sec standing rest in between
burpees
Imperial Walkers
Squat jumps
step ups
SSH
Repeated the three chapters
Mosey run into the neighborhood. Ran up/down stairs. Came across the Milkshake guys.
Back at the AO right at 0730, with the Milkshake guys alongside.
Fini
Strong work by all men. Sometimes foul weather can be fun.