WARMUP: 1 min plank of gratitude with some downward dog and some honeymooner
THE THANG:
20 reps of each exercise (except YHC called an audible for 10 ground to overheads for time) .
20 standing penguins,
20 big boy sit-ups ruck on toes,
10 ground to overhead,
20 curls,
20 ruck swings,
Ruck up and make a lap around the perimeter. Rinse and repeat.
20 guins
MARY: those penguins will remind you of your side abs
ANNOUNCEMENTS: welcome to FNG Aaron “SPowers” who is a stud, former college baseball player turned PE teacher turned assistant principal. Great job @shield planting the seed so YHC could give the final nudge.
Read your newsletter.
COT: prayers for pushers shorty evaluation of torn ACL. prayers for those traveling this week, back surgery for new guys, SPowers, mom, prayers for marriages.
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