- QIC: Grout
- When: 2022-08-22
- Pax: Badlands, Band Camp, Bass-o-matic, Cobra Kai, Cohiba, Fogerty, Grout, Maximus, Paddle, Quack Attack, Rebel, skipper, Tesla81, yard sale
- Posted In: Sweep The Leg
WARMUP: None
THE THANG: Short disclaimer then a 1/3 Mile Mosey to Brayden Clubhouse for some simple instructions.
– 20 yard lunge walk
– Nur back (not sure of spelling??)
Run to corner of Brayden Parkway & Emory Lane
10 Merkins
15 Sealjacks
Run to corner of 160 & Emory Lane
10 Merkins
15 Selajacks
.9 Mile Loop (Rinse and Repeat)
MARY:
ANNOUNCEMENTS: Prayers for Shower Curtain and patience with children
COT:
TClap |
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