12 Cones and Chalk

AWarm Up

Mosey + Stretching

Church parking lot:

  • 6 cones for legs, 20 ct.+ modes of transport; length of lot
  • Lap
  • 6 cones for chest and core, 20 ct. + bear crawls; length of lot
  • Lap
  • 6 cones for legs, 15 ct.+ modes of transport; length of lot
  • Lap
  • 6 cones for chest and core, 15 ct. + bear crawls; length of lot
  • Prison break to COT
TClap |
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