Tiger in the Tank

2022-09-02Leave a comment

QIC: Esso
When: 2022-08-27
Pax: Bobber, Craw Daddy, darkhelmet, Esso, Grout, Mile High (non-Fort), Yard Tool, Zig
Posted In: The Fort

WARMUP:
– its SC in August…its warm enough
THE THANG:
– happy motoring
MARY:
– who is she?
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held

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12 Cones and Chalk

2022-08-292022-08-29Leave a comment

QIC: ESSO
When: 08/27/2022
Pax: Anchorman, Barry Manilow, Bobber, Change Order, Crawdaddy, Dark Helmet, Decibel, Esso, Grout, Mile High, Yard Tool, Zig
Posted In: The Fort

AWarm Up

Mosey + Stretching

Church parking lot:

6 cones for legs, 20 ct.+ modes of transport; length of lot
Lap
6 cones for chest and core, 20 ct. + bear crawls; length of lot
Lap
6 cones for legs, 15 ct.+ modes of transport; length of lot
Lap
6 cones for chest and core, 15 ct. + bear crawls; length of lot
Prison break to COT

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