- QIC: Tinsel
- When: 2022-09-02
- Pax: Cheddah, Cobra Kai, F3DaVinci, Sugar Daddy, Tinsel
- Posted In: Chupacabra
Iron Pax week 0
Buy in:
5 rounds of
20 thrusters
20 merkins
Cool down:
3 rounds of
100 ft mosey
100 ft 3 burpees, 5 lunges
Buy out:
5 rounds of
20 thrusters
20 merkins
Cool down:
400 m ruck
COT:
Met with the runners and stockade crew
TClap |
0
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