Thanks Slapshot for letting me Q the morning after Penn State season opener that didn’t end till after midnight…at least we WON! So seeing that football season is here, incorporated some of my son’s HS football training into the weinke.
COP: SSH (Bonasi was shocked this was the first exercise), windmills, IW, LSS. Counts were in touchdown points.
Still in COP, crowd favorite: Up / Downs
Mossy to HT side wall, wall sits while PAX sprint to O’Reilys building and complete 1 burpee.
Mossy to back of Express Oli for 10 steps up per leg
Mossy to bottom of road to Evolve Apartments. Run the hill to Tega Cay Drive 6 times (points for a touchdown), and for extra point, ran the grass hill.
Round of Flutters and leg raises
Another round of Up / Downs
Score was tied with 2 minutes left, ran the hill 3xs.
Round of Merkins
Mossy to back of O’Reilys for 10 more step ups, 14 irkins, 7 derkins
Mossy to wall for repeat wall sit/burpees
Mossy to COT for last round of Up / Downs and abs lead by Bonsai and Skipper (I think)
Thanks for oportunity!