- QIC: Joe Lyons (F3 Long Duck)
- When: 2022-09-12
- Pax: 3D, Band Camp, Barkley, Bo Wiseman (Saw Dust), Cakeboss, Casum, Cheddah, darkhelmet, Double D, Esso, fishstix, HarryCarry, Joe Lyons (F3 Long Duck), JWOW, Mainframe, Mark Twain, Maximus, Rebound, Shady, Shield, Shower Curtain, Splinter
- Posted In: Honey Badger
WARMUP: Mosey and Circle up, exercises for starters
THE THANG: Cinder block work- 15 shoulder Presses- a lap(with cider Block) x2, 20 curls- a lap (with block)x2, 15 uprights-a lap (with Block) x2, 20 Bench press-a lap(block) x2, 20 merkins on block- a lap (with block) x2, 10 manmakers- a lap(with block) x2. Then transitioned to pull up bars and did elevens, 10 pull ups and to bottom of hill 1 merkin, 9 & 2, 8&3 and so on! some finished!
MARY: ran out of time- Read a Sean Kelley prayer
ANNOUNCEMENTS: Read your newsletter
COT: Prayers for Marriages , I forget the specifics
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