- QIC: Bass-o-Matic
- When: 2022-09-22
- Pax: Badlands, Band Camp, Bass-o-matic, Bojangles, Cohiba, Fogerty, Gekko, Kermit, Mark Nestel, Maximus, McGyver, Pusher, Rebel, Shady
- Posted In: Minnow Pond
WARMUP: pledge
THE THANG: Alabama route 2mi. BASS exercises Bombjacks, American hammers, Squats, SSHs. 10 ea. 2 stops. 2 laps or 2nd lap circle up main and back to COT x2 for 3mi total.
MARY: PAX choice
ANNOUNCEMENTS: trash pickup this Sat. Shooting in Nov.
COT: praises prayers.
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