- QIC: Vuvuzela
- When: 2022-10-24
- Pax: Beaker, Cobra Kai, Cubbie, F3DaVinci, fishstix, Gekko, HarryCarry, Incoming, Paddle, Pusher, Sugar Daddy, Vuvuzela
- Posted In: Sweep The Leg
WARMUP: Mosey to Baxter neighborhood
THE THANG: start running the 1 miles circle at Baxter/mushroom pool neighborhood counter clockwise. Stop at each Stop sign and do 5 burpees, 10 merkins.
After get back to the beginning intersection, run back clockwise, stop at each Stop sign and do 5 burpees and 10 squats.
Some PAX completed 3 laps total, some other did at least 2 laps. 7 Stop signs per lap for a total of 105 burpees, 140 merkins, 70 squats, and 3-4 miles run.
MARY:
ANNOUNCEMENTS: Charity fundraising FIFA bracket, Bethels Shelter, Blood Drive, Shield-lock challenge and some more.
COT: prayers for families and kids. Praise for YHC 41st birthday.
TClap |
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