- QIC: Pusher
- When: 2022-12-21
- Pax: Barry Manilow, Bass-o-matic, Boss Hogg, Cobra Kai, Corruption, Esso, Everest, Fogerty, Jekyll, JWOW, Macguyver, Pusher, RollOff, Shady, skipper, Sugar Daddy, Vuvuzela, Walker
- Posted In: Clydesdales
18 pax posted at Clydesdales this morning for a chilly mid week jaunt over to FMHS and some interval training. Weather was 35 but felt like 31
THE THANG:
Mosey to FMHS – 0.7 miles
400 m at 10k pace followed by 400 m walk/jog
Rinse and repeat for 6-8 times
Mosey back to COT – 0.7 miles
ANNOUNCEMENTS:
– Clave Boss 5k/10 at 6:30 on 12/24 at Pantheon (bootcamp after)
– 8 Blocker at Q Source on 12/27 at Panera
– 1/28 Dam to Dam Bar run
Mumblechatter
– DQ closes early (9 PM) provided by Sugar Daddy
Prayers
– Walker 61st birthday
– Middle school kid lost his father (Patel)
– Lost loved ones from 2022
– Andy Burkholder has AML
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