- QIC: Mainframe
- When: 2023-05-11
- Pax: Airborne, Cornerstone, Half Shell, Mainframe, Riggins, Slow Jams, Sofrito, Sprocket
- Posted In: Soul to Sole
WARMUP: SSH, Cherry Pickers, Windmill
THE THANG:
Series 3-4-5 every 0.75 miles 3 exercises,4 rounds, 5 reps each
2.25 miles tucked
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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