WARMUP: The usual suspects: Cherry Pickers, IW, some other stuff

THE THANG: Slowsey to the basketball courts: merkins on one end, mosey to the opposite island and back. Rinse. Repeat.

Slowsey down to the concession stand. SSH, BBSU.

Slowsey around the track twice and back across the bridge.

Randomized 11s (LBC at hilltop, SSH at bottom)

Slowsey to school front via basketball courts.

Slowsey to COT for pain randomizer.

MARY: Who? Core principle says “men only.”

ANNOUNCEMENTS: Remember, you are not alone. Your brothers in the gloom are just a slack message, text, or phone call away.

COT: Prayers for our missing brother’s family following his untimely departure.