- QIC: Grout
- When: 2023-06-02
- Pax: Buttermilk (Conway), Double D, Grout, Half Shell, Italian Job, Pita, slapshot, Slow Jams, SouptoNuts, Vuvuzela
- Posted In: The Stockade
WARMUP: Mosey behind apartments.
25 ea. – SSH
15 ea. – Windmills
15 ea. – Goofballs
15 ea. – Imperial Walkers
THE THANG:
The Pendulum: 25/20/15/10/5
10 Bombjacks in the middle:
Run to stop sign at the top of the hill.
25 Merkins
Run to middle (10 Bombjacks)
Run to firestation
25 Plankjacks
repeat and count down by 5…….20/15/10/5
Mosey to tire Express Oil wall
25 step ups
25 dips
25 erkins
25 squats
MARY: some
ANNOUNCEMENTS:
COT:
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