- QIC: Skipper
- When: 2023-06-01
- Pax: Cheddah, Cornerstone, Half Shell, NakedAndAfraid, Pappy, Riggins, skipper, Sprocket
- Posted In: Soul to Sole
WARMUP: SSH, Windmill, Cherry Picker, LSS
THE THANG: Stopped every 0.25 miles 10 push-ups 15 curls 20 flutter presses 15 OHP 10 Squats with ruck on
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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