- QIC: Shady
- When: 2023-09-14
- Pax: Assassin, Shady, Twister
- Posted In: The Bubble
WARMUP: we ran over to the Y and warmed up
THE THANG: ran all over Baxter including steps, down past the school and steps, to the park and playground, and back to COT.
We did lots of exercises in rinse repeat fashion – about 2-4 different, and two counts 10-20 range. You had to be there – it was glorious and Twister was in his element.
MARY: stretching and gas pumpers
ANNOUNCEMENTS: last bubble the following week
COT: prayers for Rob’s friend, Davis.
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