- QIC: Cyclops
- When: 2023-12-07
- Pax: Barry Manilow, Cakeboss, Cubbie, Cyclops, Half Shell, JWOW, Maximus, Slash, Sprocket, Warning Track, White Lightning, Wooden Leg
- Posted In: the coachs box
WARMUP: mosey to the bus loop- various exercises I/C and 5 burpees – just because….
THE THANG: 12’s – running the bus loop pax did burpees at the entrance and squats at the top of the loop. Maximus was king
PAX did abs until the six was finished.
Mosey to the band lot starting at the south goal line:
Bear crawl to the 20 – then 20 shoulder taps
Lunge walk to the 40 – 15 squats OYO
NUR to the 20 – 5 kracken burpees OYO
Bear crawl to goal line to finish in time for COT
MARY: nope
ANNOUNCEMENTS: yes
COT: 5th core principle
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css