- QIC: Beaker
- When: 2023-12-11
- Pax: Band Camp, Beaker, Dojo, F3DaVinci, NakedAndAfraid, Shady, Slash, Sprocket, SugarBug
- Posted In: The Armory
WARMUP: SSH x20 (Cadence count), mosey around the parking lot
THE THANG:
Reverse Jack Web (10:40, 9:36, 8:32, etc.) Man Makers; Rows. With a farmer’s carry between two exercises.
Wrapped up with some 11’s.
KB Swings: squat thrusters
MARY:
ANNOUNCEMENTS: Pre-Convergence Convergence, Clave Boss, SL service.
COT:
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