- QIC: Tesh
- When: 2023-12-14
- Pax: Band Camp, decibelf3, Falcon Crest Ryan_F, Headspin, Mainframe, Peabody, Ruby Slippers, Senator Tressel, Tesh
- Posted In: The Ranch
Tentatively titled “The Watchmen”.
Partner up for 4 x 4-minute AMRAPs
Burpees: Partners alternate reps
Bear crawl: 1 partner forward, 1 backward (swap at fatigue)
Reverse Burpess: Partners alternate reps
Run: 1 partner forward, 1 backward (swap at fatigue)
Repeat entire circuit.
Moral of the workout? Make sure someone has eyes out when you are in a vulnerable position.
TClap |
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